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        <title>RecipeFeed.Com - Quick and Easy Recipes</title>
        <description>Recipes for Quick and Easy</description>
        <link>http://www.recipefeed.com/Category/Quick+and+Easy/1/</link>
       <dc:date>2008-10-05T17:45:13+01:00</dc:date>
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                <rdf:li rdf:resource="http://www.recipefeed.com/Recipe/28387/Sweet+Potato+Salad+%2A%2A%2A+%28Dmdg94a%29/"/>
                <rdf:li rdf:resource="http://www.recipefeed.com/Recipe/28388/Tomato+Broccoli+%28Quick+Lunch%29/"/>
                <rdf:li rdf:resource="http://www.recipefeed.com/Recipe/28362/African+Spinach+and+Peanut+Butter+Stew/"/>
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    <item rdf:about="http://www.recipefeed.com/Recipe/28387/Sweet+Potato+Salad+%2A%2A%2A+%28Dmdg94a%29/">
        <dc:format>text/html</dc:format>
        <dc:date>2008-10-05T21:45:09+01:00</dc:date>
        <dc:source>http://www.recipefeed.com/Category/Quick+and+Easy/1/</dc:source>
        <dc:creator>RecipeFeed.com</dc:creator>
        <title>Sweet Potato Salad *** (Dmdg94a)</title>
        <link>http://www.recipefeed.com/Recipe/28387/Sweet+Potato+Salad+%2A%2A%2A+%28Dmdg94a%29/</link>
        <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TABLE&gt;&lt;TR&gt;&lt;TD&gt;&lt;br /&gt;
1 lb Sweet potatoes; baked &lt;br /&gt;
1/2 c Green peas; cold cooked &lt;br /&gt;
1/2 c Crushed unsweetened pineappl &lt;br /&gt;
3 tb Parsley; chopped fresh &lt;br /&gt;
1/3 c Favorite dressing &lt;br /&gt;
8 ea Lettuce leaves; (optional) &lt;br /&gt;
Peel and slice sweet potatoes and place in a small bowl. Add remaining ingredients; toss lightly. If desired, serve on lettuce leaves. FROM: SONDRA PETERSON (DMDG94A) &lt;br /&gt;
&lt;br /&gt;
&lt;/TD&gt;&lt;/TR&gt;&lt;/TABLE&gt;&lt;/TABLE&gt;&lt;br /&gt;&lt;br /&gt;&lt;font size=&quot;1&quot;&gt;&lt;strong&gt;Syndicated By: &lt;/strong&gt; &lt;a href=&quot;http://www.recipefeed.com/Category/Quick+and+Easy/1/&quot;&gt;Recipe Feeds&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Permalink: &lt;/strong&gt;&lt;a href=&quot;http://www.recipefeed.com/Recipe/28387/Sweet+Potato+Salad+%2A%2A%2A+%28Dmdg94a%29/&quot;&gt;Sweet Potato Salad *** (Dmdg94a)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Tags: &lt;/strong&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy&quot; rel=&quot;tag&quot;&gt;Quick and Easy&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/cooking&quot; rel=&quot;tag&quot;&gt;Cooking&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/food&quot; rel=&quot;tag&quot;&gt;Food&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy+Recipe&quot; rel=&quot;tag&quot;&gt;Quick and Easy Recipe&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy+Recipes&quot; rel=&quot;tag&quot;&gt;Quick and Easy Recipes&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy+Recipies&quot; rel=&quot;tag&quot;&gt;Quick and Easy Recipies&lt;/a&gt;&lt;/font&gt;</description>
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    <item rdf:about="http://www.recipefeed.com/Recipe/28388/Tomato+Broccoli+%28Quick+Lunch%29/">
        <dc:format>text/html</dc:format>
        <dc:date>2008-10-05T21:45:09+01:00</dc:date>
        <dc:source>http://www.recipefeed.com/Category/Quick+and+Easy/1/</dc:source>
        <dc:creator>RecipeFeed.com</dc:creator>
        <title>Tomato Broccoli (Quick Lunch)</title>
        <link>http://www.recipefeed.com/Recipe/28388/Tomato+Broccoli+%28Quick+Lunch%29/</link>
        <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TABLE&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;1&lt;/TD&gt;&lt;TD&gt;each&lt;/TD&gt;&lt;TD&gt;broccoli, bunch &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;12&lt;/TD&gt;&lt;TD&gt;each&lt;/TD&gt;&lt;TD&gt;cherry tomatoes &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;3&lt;/TD&gt;&lt;TD&gt;tablespoon&lt;/TD&gt;&lt;TD&gt;parsley, minced &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;2&lt;/TD&gt;&lt;TD&gt;tablespoon&lt;/TD&gt;&lt;TD&gt;chives, chopped &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;1&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;salt&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD colSpan=4&gt;&lt;br /&gt;
&lt;B&gt;Directions:&lt;/B&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD colSpan=4&gt;Into a lunch box put as follows: Clean and cut up the broccoli until the box is almost full. Quarter the cherry tomatoes and put on top. Add parsley and chives and salt to taste. Do not mix!&lt;br /&gt;
&lt;br /&gt;
At work, mix, then nuke for 8 minutes for soft broccoli, or 6 minutes for crunchier broccoli.&lt;br /&gt;
&lt;br /&gt;
&lt;/TD&gt;&lt;/TR&gt;&lt;/TABLE&gt;&lt;/TABLE&gt;&lt;br /&gt;&lt;br /&gt;&lt;font size=&quot;1&quot;&gt;&lt;strong&gt;Syndicated By: &lt;/strong&gt; &lt;a href=&quot;http://www.recipefeed.com/Category/Quick+and+Easy/1/&quot;&gt;Recipe Feeds&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Permalink: &lt;/strong&gt;&lt;a href=&quot;http://www.recipefeed.com/Recipe/28388/Tomato+Broccoli+%28Quick+Lunch%29/&quot;&gt;Tomato Broccoli (Quick Lunch)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Tags: &lt;/strong&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy&quot; rel=&quot;tag&quot;&gt;Quick and Easy&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/cooking&quot; rel=&quot;tag&quot;&gt;Cooking&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/food&quot; rel=&quot;tag&quot;&gt;Food&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy+Recipe&quot; rel=&quot;tag&quot;&gt;Quick and Easy Recipe&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy+Recipes&quot; rel=&quot;tag&quot;&gt;Quick and Easy Recipes&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy+Recipies&quot; rel=&quot;tag&quot;&gt;Quick and Easy Recipies&lt;/a&gt;&lt;/font&gt;</description>
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    <item rdf:about="http://www.recipefeed.com/Recipe/28362/African+Spinach+and+Peanut+Butter+Stew/">
        <dc:format>text/html</dc:format>
        <dc:date>2008-10-05T21:45:09+01:00</dc:date>
        <dc:source>http://www.recipefeed.com/Category/Quick+and+Easy/1/</dc:source>
        <dc:creator>RecipeFeed.com</dc:creator>
        <title>African Spinach and Peanut Butter Stew</title>
        <link>http://www.recipefeed.com/Recipe/28362/African+Spinach+and+Peanut+Butter+Stew/</link>
        <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TABLE&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;2&lt;/TD&gt;&lt;TD&gt;medium&lt;/TD&gt;&lt;TD&gt;onions &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;2&lt;/TD&gt;&lt;TD&gt;medium&lt;/TD&gt;&lt;TD&gt;tomatoes, (peeled, or tinned) &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;2&lt;/TD&gt;&lt;TD&gt;pounds&lt;/TD&gt;&lt;TD&gt;spinach &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;4&lt;/TD&gt;&lt;TD&gt;tablespoons&lt;/TD&gt;&lt;TD&gt;peanut butter, (not sweet!) &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;1&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;salt, to taste &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;1&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;pepper, to taste &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;1&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;oil, for frying &lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD colSpan=4&gt;&lt;br /&gt;
&lt;B&gt;Directions:&lt;/B&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD colSpan=4&gt;Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.&lt;br /&gt;
&lt;br /&gt;
Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.&lt;br /&gt;
&lt;br /&gt;
Thin the peanut butter with hot water to make a smooth paste. Add to the stew. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;/TD&gt;&lt;/TR&gt;&lt;/TABLE&gt;&lt;/TABLE&gt;&lt;br /&gt;&lt;br /&gt;&lt;font size=&quot;1&quot;&gt;&lt;strong&gt;Syndicated By: &lt;/strong&gt; &lt;a href=&quot;http://www.recipefeed.com/Category/Quick+and+Easy/1/&quot;&gt;Recipe Feeds&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Permalink: &lt;/strong&gt;&lt;a href=&quot;http://www.recipefeed.com/Recipe/28362/African+Spinach+and+Peanut+Butter+Stew/&quot;&gt;African Spinach and Peanut Butter Stew&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Tags: &lt;/strong&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy&quot; rel=&quot;tag&quot;&gt;Quick and Easy&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/cooking&quot; rel=&quot;tag&quot;&gt;Cooking&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/food&quot; rel=&quot;tag&quot;&gt;Food&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy+Recipe&quot; rel=&quot;tag&quot;&gt;Quick and Easy Recipe&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy+Recipes&quot; rel=&quot;tag&quot;&gt;Quick and Easy Recipes&lt;/a&gt; &lt;a href=&quot;http://www.technorati.com/tag/Quick+and+Easy+Recipies&quot; rel=&quot;tag&quot;&gt;Quick and Easy Recipies&lt;/a&gt;&lt;/font&gt;</description>
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