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Tropical Banana Freeze

RecipeFeed.com — 2008-08-20T03:48:05+01:00

70 Calories per 1/2 cup; a
-large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel. Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring. Add skim milk or low-fat yogurt and blend smooth. A small amount of milk or yogurt will create a "frozen custard." Add more milk or yogurt for a milkshake. Add a whole egg for a high-protein instant breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.) Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt, calories.

Two Berry Yogurt Shake

RecipeFeed.com — 2008-08-20T03:48:05+01:00

1 c Skim Milk
1/2 c Fresh Strawberries, Mashed
1/3 c Fresh Raspberries, Mashed
1/3 c Plain Low Fat Yogurt
1 tb Sugar
1/2 ts Vanilla Extract
Blend all ingredients in a blender bowl until thick and frothy. 121 calories per serving. From: Syd's Cookbook.

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Banana and Bacon Sandwich

RecipeFeed.com — 2008-08-20T03:48:05+01:00

1 1/2 c Crushed bananas
1 Apple
4 Bacon slices
1 Salt and lettuce
Crush banana, chop crisped bacon and mince apple. Mix, add salt, spread between buttered slices of bread and add lettuce leaf. For You From: Jon Judd {Cooking Echo}

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