1 pound 93% lean ground beef

1 egg

1 teaspoon salt

1 teaspoon black pepper

1 medium onion -- chopped

1 teaspoon hot pepper sauce -- about 5 shakes

1 tablespoon Worcestershire sauce

2 tablespoons teriyaki glaze

1/4 cup oats, rolled (raw)

1 clove garlic -- minced

Mix all ingredients thoroughly. Form into four patties. Broil or grill to taste.

Nutritional information per serving: 231 calories (39% from fat), protein 26.6 g, fat 9.8 g (poly 0.5 g, mono 4.5 g, sat 3.4 g), carb 7.8 g, fiber 1.2 g, chol 116 mg, iron 3.2 mg, sodium 1160 mg, calcium 41 mg.