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BARBECUED LIMA BEANS
Category:  Beans and Grains
Directions:  
Ingredients
1-1/4cuplima beans, dried
1/2eachonion, thinly sliced
1/2teaspoonsalt
1/4teaspoonmustard, dry
1/2teaspoonvinegar
2tablespoonmolasses
3tablespoonchili sauce

Directions:

Place the beans in a soup pot. Cover with water; broil 2 minutes. Remove from the heat, cover and let stand 1 hour.

Preheat the oven to 300 degrees F. Prepare a 1-1/2 quart casserole with non-stick pan spray.

Drain the beans, reserving 1 cup liquid. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.

Cover and bake 1-3/4 hours. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.

Nutritional Information Per Serving (1/2 cup):
Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg,
Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g
Diabetic Exchanges: 2 Starch

Author:  RecipeFeed.com

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