2 cl Garlic; minced

1/3 c Onion; diced

1/8 ts Cayenne;

1/8 ts Cumin;

1/8 ts Chili powder;

2 ts Tabasco sauce;

2 c Brown rice; cooked

2 c Red beans; cooked

1 c Ham; cooked and diced

In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat