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Shepard'S Pie (Low-Fat)
Category: Beans and Grains
Directions: | Ingredients | | | 5 | md | potatoes | | | 1 | each | onion, chopped. | | | 2 | cup | lentils | | | 1/2 | cup | textured vegetable protein | | | 2 | cup | frozen vegetables,( peas, corn, carrots, etc) | | | 1 | cup | nutritional yeast, maybe enjivata yeast as well | | | 1 | tablespoon | tamari sauce | | | 1/8 | cup | oil | | | 1/8 | cup | water | | | 2 | cup | water | | | 1/2 | cup | flour | | | | | | Directions:
| TO PREPARE: Top layer: Boil spuds and mash {with soymilk, nutritional yeast, parsley, minced garlic}. Set aside.
Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped onion. When through add enough textured vegetable protein to absorb the excess water. Set aside.
Prepare nutritional yeast gravy: Toast flour over medium heat, add yeast, then oil and mix well. Add water. Bring to a boil and use whisk to get rid of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook a few minutes until thickened.
Add to lentil and tvp mixture reserving about 1/2 cup for the top.
In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy mixture, then put on frozen veggies, then spoon mashed potatoes over everything. Drizzle with remaining gravy and bake for about a 1/2 hour or more in a 375 degree oven.
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Author: RecipeFeed.com
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