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Low-Cal Meat Loaf
Category:  Beef
Directions:  
Ingredients
1poundbeef, ground, lean
2cupcabbage, shredded
1eachbell pepper, green, chopped
1teaspoonsalt
1tablespoononion, dried flakes
1/2teaspooncaraway seeds, optional

Directions:

Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours.

Each serving 106 calories.
Recipe may be doubled for larger crockpots.

Author:  RecipeFeed.com

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