Cooking spray 1/2 cup Red bell pepper -- chopped

1/2 cup Yellow and green pepper -- chp

1/4 cup Sliced mushrooms

1 Clove garlic -- minced

1 6" pita

1 ounce Ham -- cut in strips

1 ounce Jarlsberg cheese -- shredded

1 tablespoon Parsley -- chopped

1 tablespoon Parmesan cheese -- grated

Ground black pepper

Preheat oven to 350 F. Coat small skillet with ciooking spray. Heat over medium heat until hot. Add peppers, mushrooms and garlic; cook until soft. Make slit in pita, fill with pepper mixture, ham, jarlsberg and parsely. Sprinkle with parmesan cheese; season with black pepper to taste. Wrap in foil: Bake 15 minutes or until golden brown.