6 oz Uncooked rotini (1 1/2 cups)

2 T Olive oil

1 c Sliced carrots

1/2 c Chopped onion

2 c Sliced zucchini

1/2 lb Cooked ham, cut in strips

1/4 t Fennel

1. Cook rotini to desired doneness as directed on package; drain. Keep

warm.

2. Meanwhile, heat oil in large skillet over medium heat until hot.

Add carrots and onion; cook and stir 2 to 3 minutes or until crisp-tender. Add zucchini; cook 1 to 2 minutes or until crisp-tender.

3. Stir in ham and fennel seed; cook 1 to 2 minutes or until

thoroughly heated.

4. Add rotini to ham mixture; toss gently to combine.

Nutrition Information Per Serving: 320 Calories, 10 g Fat, 830 mg Sodium