2 ea Fillets white fish, 8 oz

1/2 t Oil

1/4 c Fresh bread crumbs

1 t Grated parmesan cheese

1/8 t Garlic powder

1/8 t Lemon pepper

Preheat oven to 425F. Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil. Rub remaining oil over top of fish. In a small bowl, combine remaining ingredients and sprinkle over fish. Bake, uncovered, about 20 min. or until fish flakes easily. Cal: 169; Fat 3 g.