2 lb Shrimp, chicken, or crawfish

1 Stick oleo

1 lg Onion, chopped

1 Stalk celery, chopped

3 qt Water

1 tb Green onions

2 cn Tomatoes

2 c Okra, cut up

2 tb Oil

4 tb Flour

1 lg Bell pepper, chopped

2 Cloves garlic, chopped

4 tb Worcestershire sauce

Fry fresh okra in oil; do not burn. add oleo anbd flour. Make roux. Add onion, celery, bell pepper and garlic. Saute until soft. Add water and Worcestershire sauce. Add the tomatoes. Cook for 1-2 hrs. Add the meat of your choice. Let simmer for 30 min. Serve with rice.