1 c Cubed mango pieces

1 c Vanilla low-fat yogurt

-(or peach-flavored without -the fruit) Layer mango cubes and yogurt into parfait glasses. Serve with a long spoon and garnish with a mango cube and a sprig of mint. Nutritional analaysis per serving: 158.9 calories; 1.6 grams total fat; (1.0 grams saturated fat); 0.7 grams protein; 22.1 grams carbohydrates; 6.5 milligrams cholesterol; 82.6 milligrams sodium.