1 c Unbleached flour

1 c Cornmeal

1 tb Baking powder

1 tb Mustard -- dry

1/2 ts Baking soda

1/2 ts Salt

2 c Skinless boneless chicken

Breast -- cooked/chopped 1 c Buttermilk* -- at room

Temperature 1/4 c Applesauce -- at room

Temperature 2 Egg whites -- whipped

2 tb Honey

Preheat oven at 350. Prepare 12 muffin tins with cooking spray and flour. In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt. In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins 3/4 full. Bake for 20 minutes.

Recipe By : Reader's Digest Live Longer Cookbook From: Big Flavors Of The Hot Sun By Chr